If you’re a man over 60 living with cardiovascular disease…and your doctor basically said, “Take this pill and I’ll see you in a year” — you’re in the right place.

Hi, I’m Robert — a Mayo Clinic-trained, Nationally Board-Certified Health & Wellness Coach.

Like you, I’m over 60 and I have CVD. I have plaque in my Left Anterior Descending Coronary Artery and a stent to keep it open. Doctors call it the “widow-maker” for good reason.

Fortunately, my wife is not a widow.

Unfortunately, neither my doctor nor my cardiologist gave me any real guidance on how to live with this disease. They offered medications, but no practical plan for regaining strength, energy, and confidence.

But when I learned that up to 70% of health outcomes are determined by daily lifestyle choices, I decided to take control of my CVD myself. That decision changed everything.