Hello Boomer,
Thank you for stopping by.
If you’re a man over 60 living with cardiovascular disease (CVD) and a doctor who basically said, “take this pill and I’ll see you in a year” — you’re in the right place.
I’m Robert, a Mayo Clinic-trained, Nationally Board-Certified Health & Wellness Coach.
Like you I’m over 60 and have CVD. Technically I have plaque in my Left Descending Coronary Artery with a stent to keep it open. It’s called the widow-maker if not caught in time.
Fortunately my wife is not a widow ...
Unfortunately, neither my doctor nor my cardiologist gave me any help on how to live now that I have this disease.
And since I discovered that up to 70% of our health outcomes are based upon lifestyle choices I decided to take my CVD into my own hands ….

What I discovered at Mayo Clinic and getting Nationally Board Certified
Last last year, I completed my certi at the prestigious Mayo Clinic. To achieve National Board Certification as a Health & Wellness Coach, I'm required to complete 50 hours of client coaching.
I’m thrilled to be halfway there thanks to the opportunity to work with the fine folks at HealthFit and the RENEW alumni.
Now, I’m offering an exclusive, complimentary 6-session coaching package via Zoom or phone, designed to help you reignite your wellness journey with personalized guidance and support at no cost. This is a unique opportunity to work one-on-one with a trained coach to achieve your health goals.
Together we’ll leverage your learning from RENEW or what one of the expert trainers at HealthFit have taught you. We'll identify what’s working, what’s not, and where you feel you need more focus. Then, we’ll collaborate together on how you can truly move forward with the lifestyle changes necessary to take your health to a new level.
My schedule is changing so I can only accommodate 8-10 new clients. If you’re serious about moving forward and ready to recommit and take the next step in your wellness journey, I encourage you to secure your spot by clicking the “BOOK HERE" link below to find out more.
I look forward to meeting and helping you get back on track!
Robert Williams
Coach, Collaborator, Advocate