{"id":45,"date":"2021-12-02T13:55:57","date_gmt":"2021-12-02T13:55:57","guid":{"rendered":"https:\/\/websitebuilder-demo.net\/resume\/?page_id=5"},"modified":"2026-07-14T10:00:34","modified_gmt":"2026-07-14T14:00:34","slug":"demo-home-2","status":"publish","type":"page","link":"https:\/\/robertwilliams.me\/","title":{"rendered":"So You Have Cardio Vascular Disease and Need to Make So Changes?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You<\/p>\n\n\n\n<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\">\n<section id=\"about-me\" data-brz-id=\"ljupupvqlqnkaqcptyidpcpgfuetkvyomobu_ljupupvqlqnkaqcptyidpcpgfuetkvyomobu\" class=\"brz-section brz-css-d-ynf0il brz-css-1dxpo0l\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-bsb0qa\" data-brz-custom-id=\"uxxqovanlwvsehciuzztihcovdcifjevxqfe\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<div class=\"brz-bg-shape brz-bg-shape__bottom\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-grjkzb\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-1r3n9ml\" data-brz-custom-id=\"lufqsauemqdiiwrvswathuesaifqbgowmesk\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-19yuipc\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-7jafkz\" data-brz-custom-id=\"rehtejaxbbcvjocotkdidzdaqatpvqgrscwt\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-rueicq\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-15ynf8m\" data-brz-custom-id=\"ymsdadlrvnuzlcqyozxpbhlbtwfawajdmexw\">\n<div class=\"brz-row brz-row--inner brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-1q62i4w\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-ysp6o3\" data-brz-custom-id=\"cvlwutyevblrhtobmzgxsenxwcdiepiuxlof\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-o671qm\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1gr3aqx brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-j3czg7\" data-brz-custom-id=\"zrnknklchbeuamctaxnhnwjhefgfbgampaso\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-60 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-tp-xs-empty brz-fs-xs-30 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_3 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-ug_ey\" data-generated-css=\"brz-css-n00Ny\" data-uniq-id=\"a_0m1\">You have CVD? So Do I<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-j7ni2l brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-13ztshf\" data-brz-custom-id=\"xdwcwislqbunuxsagxcyqdpdhzfnehrvwabl\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-ot4rV\" data-generated-css=\"brz-css-crAiN\" data-uniq-id=\"aNN_q\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">If you\u2019re a man over 60 living with cardiovascular disease\u2026<\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-drMJh\" data-generated-css=\"brz-css-xXO7m\" data-uniq-id=\"gcmcA\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> \u2026 AND your doctor basically said, \u201cTake this pill and I\u2019ll see you in a year\u201d \u2014 you\u2019re in the right place.<\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-lD6_V\" data-generated-css=\"brz-css-uNNs3\" data-uniq-id=\"mtCTM\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-y3_uc\" data-generated-css=\"brz-css-a5nny\" data-uniq-id=\"d2KuR\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Hi, I\u2019m Robert \u2014 a Mayo Clinic-trained, Nationally Board-Certified Health &amp; Wellness Coach. <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-gYipH\" data-generated-css=\"brz-css-aEwVZ\" data-uniq-id=\"alDbP\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-tjgZI\" data-generated-css=\"brz-css-fpLZ0\" data-uniq-id=\"dpoUx\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Like you, I\u2019m over 60 and I have CVD. I have plaque in my Left Anterior Descending Coronary Artery and a stent to keep it open. Doctors call it the \u201cwidow-maker\u201d for good reason. <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-t1SDq\" data-generated-css=\"brz-css-uHs32\" data-uniq-id=\"dYvks\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-tZrLg\" data-generated-css=\"brz-css-f2Un4\" data-uniq-id=\"d7ER2\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Fortunately, my wife is not a widow. <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-k8Ef9\" data-generated-css=\"brz-css-ftk6i\" data-uniq-id=\"oaM8N\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-cC5o1\" data-generated-css=\"brz-css-sjzWE\" data-uniq-id=\"e9Sw1\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Unfortunately, neither my doctor nor my cardiologist offered any real life-style guidance on what I\u2019m supposed do now that I have this disease. Sure, they prescribed medications but gave me no real practical plan for regaining my energy, confidence, and sense of control to fight this thing.<\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-irG0c\" data-generated-css=\"brz-css-iY7bR\" data-uniq-id=\"eYEsU\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-22 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-mt-xs-10 brz-mb-xs-10 brz-css-p9NGM\" data-generated-css=\"brz-css-wBegG\" data-uniq-id=\"uGBKE\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">So I decided to take matters into my own hands \u2026<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-r-18yxudy brz-css-11puo5u brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-d4vxpd brz-css-10ltc28\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-lyj8ns\" data-brz-custom-id=\"eqkvafkoitmbdoodlgurcvhvmrszrxsokwdy\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1j1t4v6\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-kjmrni brz-wrapper\">\n<figure><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-396x396x47x0x325x396x1751299196.jpeg 1x, https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-792x792x94x0x650x792x1751299196.jpeg 2x\" src=\"https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-507x507x60x0x416x507x1751299196.jpeg\" loading=\"lazy\" alt=\"\" title=\"Outdoor_shirt_headshot\" draggable=\"false\"><\/figure><div class=\"brz-image brz-css-d-1rz7snu brz-css-87yftk\" data-brz-custom-id=\"fpdesefakgmaqxyfjeuqajjrotjecgmmyyqx\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-d3tx7f brz-css-4083c4\"><source srcset=\"https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-507x507x60x0x416x507x1751299196.jpeg 1x, https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-1014x1014x120x0x832x1014x1751299196.jpeg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-324x324x39x0x266x324x1751299196.jpeg 1x, https:\/\/robertwilliams.me\/wp-content\/uploads\/brizy\/imgs\/085-ATq3oll5bd0-648x648x78x0x532x648x1751299196.jpeg 2x\" media=\"(min-width: 768px)\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"experience\" data-brz-id=\"ojbqwyojmsdmuyjltydchytbnkxkwipzjqvg_ojbqwyojmsdmuyjltydchytbnkxkwipzjqvg\" class=\"brz-section brz-css-d-ynf0il brz-css-15qdqa1\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1m4de09\" data-brz-custom-id=\"oikbndvcmxqhjjhgkjijoiyrvfxodkglglrx\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-i0pxek\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-1sg0e20\" data-brz-custom-id=\"vjbeckbfuhqamooesvlvtqppysrddcmipxxj\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-qjpoja\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1b7bbvf\" data-brz-custom-id=\"uhqwcikantyiupareeirxkhsgsigwyakpabu\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-qhk0xl\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1g92snm brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-57xqv\" data-brz-custom-id=\"phagkhedslpkpgpxmvfdbkehhfgkiwuqnqet\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-34 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-er7vU\" data-generated-css=\"brz-css-p88Wn\" data-uniq-id=\"sKqD1\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">\u201cFrom Mayo Clinic Training to National Certification: The Lifestyle Strategies That Transformed My Heart Health\u201d<\/span><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-34 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-wPkWp\" data-generated-css=\"brz-css-p88Wn\" data-uniq-id=\"sKqD1\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-uud1pc brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1ubiuet\" data-brz-custom-id=\"mwpzrgmsbopexzbeiylwxphdsxooxgebtpww\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-btt37\" data-uniq-id=\"r0f_k\" data-generated-css=\"brz-css-mwKz6\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">In my quest to find an answer to \u201cwhat the heck am I supposed to do now?\u201d (beyond just taking a statin), I found not only the answers I was looking for but a new encore career.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-i7Bz9\" data-uniq-id=\"kpaMO\" data-generated-css=\"brz-css-uH9UG\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-rrM7X\" data-uniq-id=\"jRiED\" data-generated-css=\"brz-css-wRyKH\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Today, as a Mayo Clinic-trained and Nationally Board-Certified Health &amp; Wellness Coach, I help fellow Boomer men like you take ownership of your heart health through highly-effective and sustainable lifestyle changes.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-c1wCs\" data-uniq-id=\"bYnOr\" data-generated-css=\"brz-css-rcjuM\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-pCp3n\" data-uniq-id=\"oKjsS\" data-generated-css=\"brz-css-l0T7U\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Here\u2019s what I mean\u2026<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-qoq71\" data-uniq-id=\"hnZRi\" data-generated-css=\"brz-css-wT5ID\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-aOYfc\" data-uniq-id=\"n9qX9\" data-generated-css=\"brz-css-sAy7y\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">When we meet, we start by talking about where you are now and where you want to go with your health. You write the next chapter of your life. I serve as your editor, helping you get clear on what you really want and filling in where you might get stuck.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-zZmxN\" data-uniq-id=\"lgwtj\" data-generated-css=\"brz-css-wfdOY\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-hQljN\" data-uniq-id=\"ynqyY\" data-generated-css=\"brz-css-n__Ag\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">We collaborate together. You bring your life experiences and deep self-knowledge of your strengths (yes strengths), and I provide evidence-based tools, structure, and guidance to help you build a personalized heart-healthy plan that actually gets results and fits your life.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-io_0_\" data-uniq-id=\"cuFr9\" data-generated-css=\"brz-css-ljpZQ\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-d2S4C\" data-uniq-id=\"tzT1Q\" data-generated-css=\"brz-css-uzRvn\"><em class=\"brz-cp-color2 brz-italic-true\" style=\"color: rgba(var(--brz-global-color2),1);\">(Together, we do what I wish my doctor and cardiologist had done with me from the very beginning!)<\/em><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-sXUuP\" data-uniq-id=\"b04L9\" data-generated-css=\"brz-css-gfg9t\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-g97B3\" data-uniq-id=\"iOrFw\" data-generated-css=\"brz-css-kRaKA\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">The result is real progress \u2014 more energy, better lab numbers, but most importantly the self-confidence that comes from being in the driver\u2019s seat beating this disease.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-ubF8K\" data-uniq-id=\"v_IOG\" data-generated-css=\"brz-css-shU46\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-tsEQe\" data-uniq-id=\"mYjLe\" data-generated-css=\"brz-css-oCcTn\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Ready to take the first step?<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-jkoEB\" data-uniq-id=\"o9Wif\" data-generated-css=\"brz-css-s8m5P\"><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-rjZzf\" data-uniq-id=\"dh2gh\" data-generated-css=\"brz-css-xzAdX\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Click the &#8220;BOOK HERE&#8221; button below to schedule your free 30-minute Zoom Discovery Call. There\u2019s no pressure and no sales pitch \u2014 just a sincere conversation to see if we\u2019re a good fit to work together.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-yB9aQ\" data-uniq-id=\"aASxW\" data-generated-css=\"brz-css-jB0i6\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-gMj6U\" data-uniq-id=\"b8oYZ\" data-generated-css=\"brz-css-nzqIe\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">I look forward to hearing from you.<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-czlvs\" data-uniq-id=\"tnxuA\" data-generated-css=\"brz-css-ty1IW\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-r9WWu\" data-uniq-id=\"hr5Uk\" data-generated-css=\"brz-css-x7mNS\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Onward &amp; Upward! <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-ssyFL\" data-uniq-id=\"ftXu6\" data-generated-css=\"brz-css-uyxCB\"><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-i3G1t\" data-uniq-id=\"n5r71\" data-generated-css=\"brz-css-grDMq\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Robert Williams<\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-22 brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-sF0MV\" data-uniq-id=\"rlUQM\" data-generated-css=\"brz-css-dTYG7\"><span style=\"color: rgb(255, 255, 255);\">NBC-HWC<\/span><\/p>\n<p class=\"brz-fs-lg-22 brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-dc3xK\" data-generated-css=\"brz-css-i7KxH\" data-uniq-id=\"cHSE6\"><span class=\"brz-cp-color2\" style=\"color: rgb(255, 255, 255);\">Coach, Collaborator, Advocate <\/span><\/p>\n<p class=\"brz-fs-lg-22 brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-iKMM5\" data-generated-css=\"brz-css-v6Ceu\" data-uniq-id=\"nK3Lp\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Longevity Athlete<\/span><\/p>\n<p class=\"brz-fs-lg-22 brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-d2brK\" data-generated-css=\"brz-css-r7JM5\" data-uniq-id=\"ofTo4\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-18 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-zLkak\" data-generated-css=\"brz-css-ql46c\" data-uniq-id=\"togcy\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"contact\" data-brz-id=\"nqoisbjiaxppvmenvtnmkmdtanzereaoovhi_nqoisbjiaxppvmenvtnmkmdtanzereaoovhi\" class=\"brz-section brz-css-d-ynf0il brz-css-qe5dwg\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-wzr86j\" data-brz-custom-id=\"ognacbejlgcqexvqjobozkllumnanjmelvia\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-eetxhe\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-6rxfoh\" data-brz-custom-id=\"gahozyyjsesupumriawejofzjyyevfqyumta\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-1wy0yp3\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1gvaf0a\" data-brz-custom-id=\"ekzukmursyngdmmnstycijayqsgdfxejxxga\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1w0egj4\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-1606ls8\" data-brz-custom-id=\"nP9UX0XIiBUp\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-1h2n2l0 brz-css-d-13c78oe brz-css-h0es0f\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/scheduler.zoom.us\/robert-williams-lrctv6\/free-discovery-call\" data-brz-link-type=\"external\" data-brz-custom-id=\"e4uToBZciuu7\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-59m5h4\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">BOOK HERE!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-r-18yxudy brz-css-poo4gs brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-d4vxpd brz-css-1ejh7iz\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-1gtfpsb\" data-brz-custom-id=\"dihtguxxoxvldbyiexdqytruydgnnbpshqwn\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-13upmbj\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-12w9xuo\" data-brz-custom-id=\"wyesnrfmjlxzuqedokiignueltefvttobtxb\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-r69438\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-r-18yxudy brz-css-5eevq2 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-d4vxpd brz-css-7ua7mn\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1hy71bl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-f7sdo6\" data-brz-custom-id=\"myztfoztnqjbdwhlujnnywmxmdjokyuranpp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-text-sm-center brz-fs-lg-20 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-text-xs-justify brz-tp-xs-empty brz-fs-xs-18 brz-fss-xs-px brz-fw-xs-500 brz-ls-xs-0 brz-lh-xs-1_5 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-dNW0V\" data-uniq-id=\"j8cQI\" data-generated-css=\"brz-css-k7G50\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">EMAIL:<\/span><a class=\"brz-cp-color4 link--external\" style=\"color: rgba(var(--brz-global-color4),1);\" href=\"mailto:healthcoach@robertwilliams.me\" data-brz-link-type=\"external\"> healthcoach@robertwilliams.me<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-608llk brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1w83rza\" data-brz-custom-id=\"axnywcmqxrqwcoiahhbuljanacniodbwvniv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-xs-right brz-tp-lg-heading6 brz-css-lIpZ6\" data-uniq-id=\"k4kYX\" data-generated-css=\"brz-css-nimxb\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-17w4x6q brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1dcnhpz\" data-brz-custom-id=\"lesqwbmrafdgxkpacrsijvdofihxdnztgara\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-xs-right brz-mb-xs-0 brz-css-o_N9_\" data-generated-css=\"brz-css-jimFH\" data-uniq-id=\"hEau8\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-rhyjun\" data-brz-custom-id=\"lnpwnntbgderxyqscmbchatdsocoudauncfi\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-12n5v6u\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-n204oi\" data-brz-custom-id=\"vifqqxqimgqpecvayxlzvruhjloyiwogdzrw\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-h5p66t\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-1nedwk4\" data-brz-custom-id=\"hkctciqlqbdohanbvaifssdicdobyjvfxrip\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"lfyhlzvkrrmrbgokghjsxvymsacgwqgcyqky\"><a class=\"brz-a brz-anchor\" target=\"_self\" rel=\"noopener\" href=\"#ljupupvqlqnkaqcptyidpcpgfuetkvyomobu_ljupupvqlqnkaqcptyidpcpgfuetkvyomobu\" data-brz-link-type=\"anchor\"><span class=\"brz-icon brz-span brz-css-d-127a3es brz-css-xs56to\"><svg class=\"brz-icon-svg\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/circle-up-39.svg#nc_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- version:1784037399 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You You have CVD? So Do I If you\u2019re a man over 60 living with cardiovascular disease\u2026 \u2026 AND your doctor basically said, \u201cTake this pill and I\u2019ll see you in a year\u201d \u2014 you\u2019re in the right place. Hi, I\u2019m Robert \u2014 a Mayo Clinic-trained, Nationally Board-Certified Health &amp; Wellness Coach. Like you, I\u2019m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"brizy_media":[{"id":57,"url":"https:\/\/robertwilliams.me\/wp-content\/uploads\/2025\/06\/085-ATq3oll5bd0.jpeg","name":"085-ATq3oll5bd0.jpeg","meta":{"brizy_attachment_uid":"wp-701230814d59eef037d26fdf74fff816.jpeg","brizy_post_uid":["054353cac24d665505f4f53afbeecb9b"]}}],"_links":{"self":[{"href":"https:\/\/robertwilliams.me\/index.php?rest_route=\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertwilliams.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertwilliams.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertwilliams.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertwilliams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":5,"href":"https:\/\/robertwilliams.me\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/robertwilliams.me\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/robertwilliams.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}